A super session with some very enthusiastic kids yesterday . It was a small but mighty bunch.
We began with our warm ups and the kids trying to balance with legs over knees ( Buddha style) while squatting down. They did really well, it was a little tougher for the adults but fun for everyone.
We did some star jumps and jumping up and down before doing some drills on the fire road to warm up.
JuJu showed everyone how to do donkey kicks, knees up and sideways trots. Everyone was really good at them, even the adults! It was when he threw in the 360degree turns everyone got a little out of sync and even a bit dizzy😁
So, when we were all warmed up, we all ran after JuJu around the woods jumping over the BMX jumps & just running 🏃 wild in the woods then it was off to the squidgy floored forest for some cat and mouse with a twist. We set the cats after one parent at a time and they managed to tire the parents out in no time, catching the tail each time. The parents were fast but the kids had tactics!
Our relay rave with the mental challenge was next and as always it was top fun. The same team won every time today!
And after this we made our way to the river....but on the way we did some technical training on tree roots. JuJu showed everyone how to get over them safely with small steps and keeping light on our feet. Everyone did great.
It was the Frog jumps with the ribbet noises that were most fun though - JuJu made it look easy!!
Finally, down to the river for the all important river dip and mostly everyone got in fully!!
After some froken picking we headed back to the cars to dry up and get changed! But, it was a truly super session today with some great kids.
Thanks to all who came and enjoyed it.