Supersonic Adventure Kids and juju were on the trails today having so much fun with lots of running, jumping, doing giraffes and frogs jumping off big rocks.
It was such a cold day, JuJu started with lots of warm ups, jumping up and down,
Running round and round in a circle while some were getting dizzy!! Warm ups are always fun with juju ;-)
Then he ran off into woods with all the kids following, still warming up. We ran over the soft bouncy woodland…so nice to run on…all the kids still following, he hid behind a tree and they all followed, he switched directions fast and they all did too! It was great fun trying to keep up with juju and the kids were all warmed up by now.
JuJu ran further into the woods and when he stopped he asked the kids to do a 360 slowly and see if they could see anything that wasn’t part of the natural woodland. They all looked around a few times and then they spotted something and so we all ran over to it. There were some wooden huts built in the woods and the kids had fun inside them and checking them out. JuJu did a little bit of orienteering with the kids then and asked them if they knew which way we had come from. They looked around in the woods and got the right direction and headed over to find the trail & they did. Well done to them all!
We headed off for more trail fun working on running drills and pacing.
Supersonic JuJu worked on some speedy slow motion moves today!! The kids all stayed nice easy pace and when the speed was increased they all had to race after JuJu very fast but then JuJu STOPED on the spot and if any kids passed him then got to do some drills like press ups, cartwheels, jumping jacks and squats all drills picked by the other kids ;-)(a lot of them today!!)
Then we ran off and reached the sand pile on the fire road and the kids just love this everytime.…they ran up and down it so many times (mountain summit ) The first few times was up and down with a direction change every few minutes… they looked like giants ants all running around on the summit! Then they ran up making animal noises on the top and down the other side.
So onto the trails again and JuJu had the kids do some more speed work up and down the hill they were all wrecked after doing there sprints but loved them!
Time for some talk about board walks and how to run safely on them kids got to try the drills and then it was off to do some running around tight corners. This took a little while for the kids to get it, But once they mastered it they were so happy with themselves. They found it tough to me the tight bends at speed with out turning their bodies into the bend, So JuJu showed them how to do it and they listened and learned and all got to try it JuJu's way and loved it much more...so well done!
We ran back to the bridge heading back home and jumped up and down feeling the bridge move…ooh!
The kids worked on giraffe and frog moves while getting up the hill all natural body movements and great fun !
We stopped off at a big rock and the boys really loved this, running and scrambling up on to it and then jumping off it. There were some very big jumps ( almost flying ) they didn't want to stop!!
From here we were close to the cars and JuJu said OK it's race time!!!!!
We let Nic get a head start ( as she's little slow ) then the kids ran after her trying to pass her out.... Well.......
The boys were super speedy and caught up to Nic & yes passed her out and win the race ;-) Nic who got a head start too!!!
It looked like everyone had a great time today. We certainly did and looking forward to seeing everyone again for the next Adventure Kids.